Combating Depression
We've all been through painful situations in life. May it be physical or emotional pain and we've lived to tell the tale. In the dark of the night, when it hurts so bad, and we are without hope, just remember: you are not alone. There is people out there who care about you, and they'd do anything to mend your broken heart (including myself.) Do not give into the dark. You have so much to live for, and I am here to help.
That pain inside of you makes you suffer. That suffering will plague you, dragging you down onto the pits. That pain you feel right now may seem unbearable. It hurts, but I know you can fight through the pain. There are many things we can do to make ourselves happy again and regain our self-esteem. We have to start with the basics. Ask yourself these questions:
A. What caused us our sorrow?
Do you remember what causes you to become depressed? Are you going to let it happen again? You must avoid what causes you pain. You are worth more than diamonds, and you deserve to be happy.
B. What are we going to do to prevent it from happening again?
Do not continually put yourself in difficult situations. Eliminate what caused you to be depressed. If it's someone you love who made you unhappy, set boundaries. Please do not engage in behaviors and relationships that will only cause you to be unhappy.
C. What will I do to make myself happy again?
You have many ways to repair your heart. Engage in activities you enjoy, hobbies or entertainment. Perhaps go for a walk in a natural area. Hang out with your friends. Go out to eat. The possibilities are endless.
This is just three simple steps to stop the pain and seal off your emotional wounds. Do not worry, for the storm will pass. You are an instrument of karma: reap positive karma and your scenario will change for the better. Adhere to enlightenment, it is the absolute cure for hardship. We will deal with suffrage as it is located in the mind. Your mind will no doubt suffer. The only way of breaking the limits of the mind is to become enlightened and chase after sagehood. This pain you have in life will all disappear upon enlightenment.
You do not have to suffer and be in pain. You can overcome your sorrow. There is so many people that would love to know you including I, and would love to be your friend. I am your brother, no matter where you are, and I love you. Together we can cure all suffering. I pray that I make you beIieve nothing is impossible. You are worth so much more than the pain you feel.
Conclusion
We have outlined a few steps to help end your sorrow and prevent it from happening again. We together are strong. Nothing will stand in our way from fulfilling our heart’s desire to conquer sufferage. I believe in you. I believe you are strong and your pain will pass. We are so much more than the pain we feel, and we live, love, and laugh. Why not challenge yourself today to become a little bit more than what we are yesterday? Can you make a promise to yourself to end the sorrow you feel and go on tomorrow to be happy? We can find a meaning to life if we try. I love you all, and together we can make a change impacting other's lives, let my spirit help you fly over mountains, and eliminate hate.
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