Coping with Emotional Pain

Coping with Emotional Pain

It's winter in the west but I am sure it's winter in many people across this entire broken world. Emotional pain, be it sorrow or loneliness, is one of the darkest types of pain that a person can feel. Almost all the time we do not know how to stop the rain in our heart when it falls. As the downpour comes, how can we stop that woe as it takes over our soul? I have not the understanding to know anyone's emotional anguish, but I can tell you how to avoid the freeze when that winter in our heart comes.

A few things hurt more than any other sorrow in the matters of the human heart. Death and the lost of romantic partners is often the two major culprits. I can honestly say I believe in both a soul mate for each other soul, as well as some form of life after death. However, these words will not help you or anyone else through the tomes of extreme sorrow. We all suffer, and I'd almost believe one suffers the same as anyone else. The key that separates us from each other's suffering is time. They say time heals all wounds, but I believe it really just hides our pain into another part of our mind.

You must be strong when the sky invades your life. You always are strong enough to get through emotional anguish. If I did not believe in all of you I would not be here. You can make it through the falling rain in your heart. Celebrate life, and keep the memories of the deceased alive in your heart. Realize that the past lover who has eft you wasn't goodly enough for your attention. People deserve someone who is on our wavelength and respectful to our needs. Lovers come and go, but he one you call your true love will stay with you until the end of time.
Loss of anything is often hard for anyone because of the void that is left in our heart and soul. Our emotions may fade away, but the times we had with the person will never leave us. That shard, that tiny piece of them that somewhere fits in our own heart, now that is fragile. However, that person who becomes all of our heart, and carries it gently, now that person is more than anyone who ever loved us will ever be. That person who cherishes your heart is the light to your soul.
Coping with emotional pain is always the hardest after the incident that caused it. It's when we bottle up the emotions or try to pretend we are okay that troubles happen. We must do everything to let those emotions of pain flow out in hopes we can quench the burning fire in our heart. Put out that fire that is raging in our heart before it has it's chance to consume it whole. Only after we release our pain can we ever start the next step, which is healing.

It can take a long time before we ever adjust to the pain of loss. Go back to work, hang out with friends, be with your family, anything that makes you smile and puts you out there with people. They say misery loves company, after all. Healing can take months or even years, but it will happen. Pain is always at its greatest after the wound is first made. Stich together your heart with another's caring hands. Meditate upon what is good, and clear out your mind.

Conclusion

Emotional pain is the hardest pain you'll eve go through. I know you'll survive, but even this mere fact won't make sense to you until your pain is gone. Drugs and alcohol will only bruise your soul, but positive energy and mending hands of another friend will make you feel so much better. Believe in yourself and just wish the person who hurt your heart well, and know that a person you might of lost is not dead. The spirit is immortal, as well as your transient soul. Feel joy, for life starts after the rain stops falling, and your heart is the greatest treasure and anyone would be lucky to have it.